Sweat, Style, and Self-Love: My Journey to Redefining Fitness

Text and Photos by Reslie Mundwiler

My long-standing commitment to fitness inspired me to create my own activewear line. I began my fitness journey in June 2022 when I realized I had lost my sense of connection and confidence. To regain this, I decided to engage in physical activity, starting with jogging. However, I faced challenges in finding suitable workout attire for my body type, as weight gain had made it difficult to find comfortable and flattering options.

After three months of consistent home workouts and a balanced diet, I achieved my fitness goals. During this time, purchasing new gym outfits became a source of motivation, ultimately leading me to join a gym. I enjoy sharing workout videos and transformation photos to inspire others, and I received numerous messages from women experiencing similar challenges. This motivated me to help them achieve their goals as well. Activewear can be a significant motivator for working out.

Launching my own activewear line is more than a business venture; it reflects my values as both a makeup artist and an entrepreneur. By prioritizing quality, creativity, and ethical practices, I aim to offer a line of activewear that resonates with consumers who share these values. Ultimately, my goal is to offer products that not only meet the functional needs of active individuals but also inspire them to express themselves confidently and authentically.

Fitness plays a big role in my daily life. Incorporating exercise into my routine supports both my physical health and mental acuity, creating a balanced and productive environment for creativity and effective work performance. 

My current regimen includes a mix of cardiovascular workouts, strength training, and flexibility exercises. I engage in jogging, brisk walking, or HIIT for endurance, while compound exercises like squats, lunges, RDL, bench press, and pull-ups help build strength. Additionally, yoga and stretching routines enhance mobility and prevent injuries.

Balancing a demanding entrepreneurial career with a healthy and active lifestyle requires intentional planning. Time management is key—I allocate specific times for workouts and meal preparation to ensure fitness and nutrition remain priorities. Setting clear health and fitness goals keeps me motivated, while incorporating movement into my daily routine, such as taking the stairs or walking at work, helps maintain my energy levels. Mindful eating and self-care practices, including stress management and meditation, further support my overall well-being.

To me, self-love means having a healthy regard for my own well-being and happiness. Fitness and wellness contribute to this journey by promoting a sense of accomplishment and mental clarity. Engaging in regular physical activity boosts my mood, reduces stress, and increases my energy levels, reinforcing a positive self-image.

I also follow health and beauty rituals to maintain both physical and mental well-being. Regular workouts, staying hydrated with at least 2 liters of lemon-infused water daily, prioritizing sleep, and consuming a balanced diet rich in protein, fiber, and healthy fats all play essential roles in my routine.

RM Activewear promotes inclusivity and self-confidence by offering a diverse range of sizes and designs that cater to various body types. Prioritizing high-quality, breathable, and durable materials ensures that women feel comfortable and empowered during their workouts.

For women struggling to prioritize health and fitness amidst busy schedules, I encourage setting realistic goals, scheduling workouts like staying motivated during challenging times requires setting clear goals, tracking progress, and reminding myself of the benefits of fitness. Acknowledging setbacks with a positive mindset and rewarding myself—such as with a new gym outfit—helps me stay on track.

Looking ahead, my next goal is to launch my website. Future projects for RM Activewear include embracing sustainable practices, expanding inclusivity initiatives, collaborating with fitness influencers, providing wellness education, and continuously improving products based on customer feedback.

My journey in fitness and entrepreneurship is about more than just business—it's about empowering others to embrace a healthier, more confident lifestyle. Through my activewear line and advocacy, I hope to inspire others to pursue their goals, prioritize self-care, and redefine fitness on their own terms.

RM Activewear

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Email: reslie.mundwiler@hotmail.com