Why I Swapped Extreme Workouts and Quick Fixes for Sustainable Habits that Actually Stick Text and Photos courtesy of Reslie Mundwiler Every summer, there’s this unspoken pressure to slim down, tone up, and somehow be “beach ready” by June. For years, I fell into that mindset. As a makeup and hairstylist, I’ve always helped others look their best for events, shoots, and celebrations. But behind the scenes, I was often running on coffee, skipping meals, and squeezing in rushed